by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Dec 22, 2018 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Upschool, Video
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...
by Digital Schools | Jul 5, 2018 | Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Upschool
The Iceman Ages 12+ All over the world contemporary science and eastern introspective practices have joined forces to explore fields of the mind and body previously out of reach. Examining how the effects of meditation, deep breathing, yoga and mindfulness can enhance...
