by Digital Schools | Dec 10, 2019 | Inspirational Quotes, Mindfulness, New Ideas, Psychology, Upschool
Lao Tzu The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water,which nourishes all things without trying to.It is content with the low places that people disdain.Thus it is like the Tao. In dwelling, live close to the ground.In thinking,...
by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Aug 20, 2019 | Activity, breathing activity, Fun, Just Breathe Blog, Mindfulness, Uncategorized, Upschool
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...
