Just Say Peace – Daily Inspiration

by Digital Schools | Nov 8, 2019 | Inspirational, Inspirational Quotes, Kids and Families, Mindfulness, New Ideas, Upschool

Peace (pés) . nouncontentment & unity between others (romans 14:19) Peace is a word that is immortalised and symbolised in the hearts and the minds of everyone in the world as the white dove, charity, the olive branch, Buddha in Samadhi, the Peace Lily and hands...

Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...

Kids Mindfulness Activity – Star Breathing

by Digital Schools | Aug 20, 2019 | Activity, breathing activity, Fun, Just Breathe Blog, Mindfulness, Uncategorized, Upschool

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...

The Ghost Bat – An Australian Mammal

by Digital Schools | Aug 15, 2019 | Fun, Just Breathe Blog, Kids and Families, Mindfulness, Nature, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...

The Finger Labyrinth – A Mindfulness Activity

by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...