Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...

The Nature of Sound – A Guided Meditation

by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...

The Ghost Bat – An Australian Mammal

by Digital Schools | Aug 15, 2019 | Fun, Just Breathe Blog, Kids and Families, Mindfulness, Nature, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...

The Finger Labyrinth – A Mindfulness Activity

by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...

Colour A Frog Poster – Kids and Families

by Digital Schools | Jul 22, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Nature, Science and Meditation, Upschool

Colour A Frog Poster Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...