by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...
by Digital Schools | May 16, 2018 | Kids and Families, Upschool
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly...
