Breaking Bad Habits – Mindfulness Changes Your Brain

by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...

Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...

The Finger Labyrinth – A Mindfulness Activity

by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...

In Sync

by Digital Schools | Jun 10, 2019 | Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...

Prana Yum

by Digital Schools | Mar 15, 2019 | Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool

Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...