by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Jan 30, 2019 | Activity, Ages 12+, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
We all want to be happy Sometimes in life, we don’t hear the words we need to and listen to the ones we shouldn’t. Instead of being praised we might be instead punished, and this can leave a lasting effect, causing us to unconsciously seek approval or find comfort...
by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Oct 19, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool
MANTRA – Part 1 The great minds of philosophy, science, mysticism and inquiry of past and present have acknowledged that the world you exist in and the experiences you have are of your own creation. The people in your life, your job, your mind, body and the...
by Digital Schools | Oct 1, 2018 | Ages 12+, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Science and Meditation, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
