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Everyday Mindfulness – Activity Chart

Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
It Took The Whole Universe

It Took The Whole Universe

by Digital Schools | Jun 24, 2019 | Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool

It Took The Whole Universe… Part 1: You, me and everything in between If you ever have that indefinable feeling of loneliness, hopelessness and isolation, just look to the stars and know that you and I are the same as them and it took the whole universe to make...
ADHD and Mindfulness

ADHD and Mindfulness

by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool

Mindfulness in the mainstream. Since founded in 1979 by  Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
Mantra Part 1 – The Philosophy Of Mind

Mantra Part 1 – The Philosophy Of Mind

by Digital Schools | Oct 19, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool

MANTRA – Part 1 The great minds of philosophy, science, mysticism and inquiry of past and present have acknowledged that the world you exist in and the experiences you have are of your own creation. The people in your life, your job, your mind, body and the...
Know Me, Know You – Diaphragmatic Breathing Activity

Know Me, Know You – Diaphragmatic Breathing Activity

by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
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