by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Jun 24, 2019 | Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool
It Took The Whole Universe… Part 1: You, me and everything in between If you ever have that indefinable feeling of loneliness, hopelessness and isolation, just look to the stars and know that you and I are the same as them and it took the whole universe to make...
by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
by Digital Schools | Oct 19, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool
MANTRA – Part 1 The great minds of philosophy, science, mysticism and inquiry of past and present have acknowledged that the world you exist in and the experiences you have are of your own creation. The people in your life, your job, your mind, body and the...
by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
