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The Nature of Sound – A Guided Meditation

The Nature of Sound – A Guided Meditation

by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
Just Breathe

Just Breathe

by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
The Yogic Breath – Part 2

The Yogic Breath – Part 2

by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
Daily Relaxation and Deep Breathing

Daily Relaxation and Deep Breathing

by Digital Schools | Dec 22, 2018 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Upschool, Video

Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...
The Yogic Breath

The Yogic Breath

by Digital Schools | Nov 27, 2018 | Activity, Ages 12+, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool, Video

The Yogic Breath The yogic breath is a breathing activity that extends upon the diaphragmatic breath. Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of...
Know Me, Know You – Diaphragmatic Breathing Activity

Know Me, Know You – Diaphragmatic Breathing Activity

by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
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