Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
You Achieve What You Believe What you think can become who you are. Your beliefs underly the entire construct of your reality. When was the last time you checked into what you think and more importantly, what you believe? Unprocessed emotions and traumatic experiences...
