by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
by Digital Schools | Sep 9, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Teachers, Upschool
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy...
by Digital Schools | Aug 21, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Sound Meditation, Teachers, Upschool
Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
by Digital Schools | Aug 12, 2018 | Activity, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool, Video
Sound Waves & Brain Waves Watch This Cool Video. Ages 5+ We are not responsible for any accident or injury you may incur from practising these activities. All Rights Reserved, Horatio’s Jar...
by Digital Schools | Aug 1, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Science and Meditation, Teachers, Upschool
How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely...
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