Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...

The Finger Labyrinth – A Mindfulness Activity

by Digital Schools | Aug 13, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...

ADHD and Mindfulness

by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool

Mindfulness in the mainstream. Since founded in 1979 by  Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...

The Ocean Breath – A Pranayama Technique

by Digital Schools | Sep 15, 2018 | Activity, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool

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Self-Awareness, The Gateway to Emotional Intelligence

by Digital Schools | Sep 9, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Teachers, Upschool

Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy...

Taking Out The Trash

by Digital Schools | Aug 21, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Sound Meditation, Teachers, Upschool

Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...