by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Aug 21, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Sound Meditation, Teachers, Upschool
Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
by Digital Schools | Aug 13, 2018 | Activity, Adults, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Sound Meditation, Upschool
Sound Waves & Brain Waves by Horatio's Jar | Sound Meditation http://www.horatiosjar.com.au/wp-content/uploads/2018/08/Sound-Shower-1.mp3 Sound Waves Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
