by Digital Schools | Jul 22, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Nature, Science and Meditation, Upschool
Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the habitats die. More...
by Digital Schools | Jun 24, 2019 | Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool
It Took The Whole Universe… Part 1: You, me and everything in between If you ever have that indefinable feeling of loneliness, hopelessness and isolation, just look to the stars and know that you and I are the same as them and it took the whole universe to make...
by Digital Schools | Jun 10, 2019 | Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...
by Digital Schools | May 7, 2019 | Just Breathe Blog, Science and Meditation, Upschool
The Iceman Ages 12+ With the growth of new sciences like neuroplasticity & epigenetics, we are looking further into the mind than ever before. Discovering that what we think, how we feel and what we do can impact our genetics, health and our reality. All over the...
by Digital Schools | Mar 15, 2019 | Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...
by Digital Schools | Feb 26, 2019 | Mindfulness, Science and Meditation, Upschool
The Reasons Why The eruption of contemplative practices into our daily lives seems to be in direct response to the amount of stress and mental illness we are experiencing. At least 1 in 5 adults experience mental illness which means 30% of the population is...
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