by Digital Schools | Jun 10, 2019 | Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...
by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
by Digital Schools | Jan 30, 2019 | Activity, Ages 12+, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
We all want to be happy Sometimes in life, we don’t hear the words we need to and listen to the ones we shouldn’t. Instead of being praised we might be instead punished, and this can leave a lasting effect, causing us to unconsciously seek approval or find comfort...
by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
by Digital Schools | Nov 11, 2018 | Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Science and Meditation, Upschool
I’m Dying For A Hug We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the advances in communication and the standard of living it’s highest in all recorded history, you would think this could not...
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