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Lao Tzu – Tao 8

Lao Tzu – Tao 8

by Digital Schools | Dec 10, 2019 | Inspirational Quotes, Mindfulness, New Ideas, Psychology, Upschool

Lao Tzu  The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water,which nourishes all things without trying to.It is content with the low places that people disdain.Thus it is like the Tao. In dwelling, live close to the ground.In thinking,...
Peace Giants – Thich Nhat Hanh

Peace Giants – Thich Nhat Hanh

by Digital Schools | Dec 6, 2019 | Inspirational, Mindfulness, New Ideas, Psychology, Upschool

“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...
Breaking Bad Habits – Mindfulness Changes Your Brain

Breaking Bad Habits – Mindfulness Changes Your Brain

by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
In Sync

In Sync

by Digital Schools | Jun 10, 2019 | Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...
Just Breathe

Just Breathe

by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
I Am Enough

I Am Enough

by Digital Schools | Jan 30, 2019 | Activity, Ages 12+, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

We all want to be happy Sometimes in life, we don’t hear the words we need to and listen to the ones we shouldn’t. Instead of being praised we might be instead punished, and this can leave a lasting effect, causing us to unconsciously seek approval or find comfort...
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