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Breaking Bad Habits – Mindfulness Changes Your Brain

Breaking Bad Habits – Mindfulness Changes Your Brain

by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
Everyday Mindfulness – Activity Chart

Everyday Mindfulness – Activity Chart

by Digital Schools | Oct 3, 2019 | Activity, breathing activity, Fun, Grownups, Healing, Just Breathe Blog, Kids and Families, Mindfulness, Teachers, Upschool

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
Tears of Shiva – The Seeds of A Mystic Tree

Tears of Shiva – The Seeds of A Mystic Tree

by Digital Schools | Sep 16, 2019 | Adults, Ages 12+, Just Breathe Blog, Mindfulness, Upschool

Rudraksha – Tears of Shiva Rudraksha – Tears of Shiva The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation tears began to fall from the eyes of Shiva in compassion for...
The Nature of Sound – A Guided Meditation

The Nature of Sound – A Guided Meditation

by Digital Schools | Sep 6, 2019 | Activity, Fun, Healing, Just Breathe Blog, Mindfulness, Science and Meditation, Sound Meditation, Upschool, Video

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
Kids Mindfulness Activity – Star Breathing

Kids Mindfulness Activity – Star Breathing

by Digital Schools | Aug 20, 2019 | Activity, breathing activity, Fun, Just Breathe Blog, Mindfulness, Uncategorized, Upschool

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Ghost Bat – An Australian Mammal

The Ghost Bat – An Australian Mammal

by Digital Schools | Aug 15, 2019 | Fun, Just Breathe Blog, Kids and Families, Mindfulness, Nature, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
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