by Digital Schools | Jul 22, 2019 | Activity, Fun, Just Breathe Blog, Kids and Families, Nature, Science and Meditation, Upschool
Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the habitats die. More...
by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Nov 27, 2018 | Activity, Ages 12+, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool, Video
The Yogic Breath The yogic breath is a breathing activity that extends upon the diaphragmatic breath. Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of...
by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
by Digital Schools | Oct 1, 2018 | Ages 12+, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Science and Meditation, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Sep 18, 2018 | Activity, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Upschool
Buddha’s Belly We have so many thoughts in a single day, up to 60,000 of them. What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great. Negative thoughts and actions can...
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