Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this...
Colour A Frog Poster Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
