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Chirnside Park Primary School
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Just Breathe

Just Breathe

by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
The Yogic Breath – Part 2

The Yogic Breath – Part 2

by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
Daily Relaxation and Deep Breathing

Daily Relaxation and Deep Breathing

by Digital Schools | Dec 22, 2018 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Upschool, Video

Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...

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