by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
by Digital Schools | Oct 19, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool
MANTRA – Part 1 The great minds of philosophy, science, mysticism and inquiry of past and present have acknowledged that the world you exist in and the experiences you have are of your own creation. The people in your life, your job, your mind, body and the...
by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
by Digital Schools | Sep 9, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Teachers, Upschool
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy...
by Digital Schools | Aug 21, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Sound Meditation, Teachers, Upschool
Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories and become completely empty and pure. Meditation is amazing at reshaping our minds and helping us to develop a deeper...
by Digital Schools | Aug 13, 2018 | Activity, Adults, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Sound Meditation, Upschool
Sound Waves & Brain Waves by Horatio's Jar | Sound Meditation http://www.horatiosjar.com.au/wp-content/uploads/2018/08/Sound-Shower-1.mp3 Sound Waves Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
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