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Breaking Bad Habits – Mindfulness Changes Your Brain

Breaking Bad Habits – Mindfulness Changes Your Brain

by Digital Schools | Oct 11, 2019 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
Tears of Shiva – The Seeds of A Mystic Tree

Tears of Shiva – The Seeds of A Mystic Tree

by Digital Schools | Sep 16, 2019 | Adults, Ages 12+, Just Breathe Blog, Mindfulness, Upschool

Rudraksha – Tears of Shiva Rudraksha – Tears of Shiva The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation tears began to fall from the eyes of Shiva in compassion for...
ADHD and Mindfulness

ADHD and Mindfulness

by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool

Mindfulness in the mainstream. Since founded in 1979 by  Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
Mantra Part 1 – The Philosophy Of Mind

Mantra Part 1 – The Philosophy Of Mind

by Digital Schools | Oct 19, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool

MANTRA – Part 1 The great minds of philosophy, science, mysticism and inquiry of past and present have acknowledged that the world you exist in and the experiences you have are of your own creation. The people in your life, your job, your mind, body and the...
Know Me, Know You – Diaphragmatic Breathing Activity

Know Me, Know You – Diaphragmatic Breathing Activity

by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video

Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
Self-Awareness, The Gateway to Emotional Intelligence

Self-Awareness, The Gateway to Emotional Intelligence

by Digital Schools | Sep 9, 2018 | Adults, Ages 12+, Grownups, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Teachers, Upschool

Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It means you are more likely to live an authentic, fulfilling and happy existence alongside people and places that add meaning and energy...
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