by Digital Schools | Dec 15, 2018 | ADHD, Adults, Ages 12+, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Teachers, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
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