Chirnside.TV

Every week the Chirnside Park Media Team broadcast the latest stories, updates and anecdotes from around the school. In each episode they also feature one ‘character building ninja’ student and learn how they made someone else’s day just that bit better!

Chirnside.TV – Episode 1

In this episode, we chat with the Prep students and ask them what they love about school, some grade 3/4 students about camp and some senior students about Anzac Day. Enjoy!

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UpSchool

A community resource by Chirnside Park Primary School

Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.

Shared experiences, community and family are fundamental in shaping our children into positive, self-aware and intelligent little people and communication is key to keeping a community together. At Chirnside Park Primary School we believe education should be creative, inspirational and inclusive so we decided to create a specially designed resource centre to keep our families connected.

Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support, Upschool is designed to keep you engaged, connected, informed and inspired to live, learn and play as a happy, mindful and sharing community.

This free and growing resource centre is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.

Something in here for all ages 

Prana Yum

When you breathe your body takes in vital oxygen which ignites the cells in your body – helping them to release energy and drive the activities of the parasympathetic and sympathetic nervous systems.

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The Reasons Why

Whatever your reasons for taking the practice of meditation – whether it be to master your mind or heal the body – the success lies with the ability to focus and concentrate.

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I Am Enough

With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing your brain is possible and anyone can do it.

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The Yogic Breath – Part 2

This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity.
Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good chemicals and reducing the symptoms of stress and anxiety.

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Daily Relaxation and Deep Breathing

Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minutes you can totally relax your mind and body with this simple relaxation and meditation exercise.

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ADHD and Mindfulness

Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts application in the treatment of cognitive disorders like ADHD in children has been adopted and explored by clinicians and psychologist as an alternative to medication.

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The Yogic Breath

In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic breath is a deeply relaxing activity that helps to strengthen mind-body connection and trains you to stay focused and present.

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I’m Dying For A Hug

I’m Dying For A Hug
We live a time that has been defined by its scholars as the loneliest civilisation in human history.
With the advances in communication and the standard of living it’s highest in all recorded history, you would think this could not possibly be true, but it is.

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