by Digital Schools | Feb 6, 2019 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Just Breathe The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath...
by Digital Schools | Jan 30, 2019 | Activity, Ages 12+, Just Breathe Blog, Mindfulness, Psychology, Science and Meditation, Upschool
We all want to be happy Sometimes in life, we don’t hear the words we need to and listen to the ones we shouldn’t. Instead of being praised we might be instead punished, and this can leave a lasting effect, causing us to unconsciously seek approval or find comfort...
by Digital Schools | Jan 24, 2019 | Activity, Deep Breathing, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Dec 22, 2018 | Activity, Deep Breathing, Just Breathe Blog, Kids and Families, Mindfulness, Upschool, Video
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...
by Digital Schools | Nov 27, 2018 | Activity, Ages 12+, Fun, Just Breathe Blog, Kids and Families, Mindfulness, Science and Meditation, Upschool, Video
The Yogic Breath The yogic breath is a breathing activity that extends upon the diaphragmatic breath. Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of...
by Digital Schools | Oct 6, 2018 | Activity, Adults, breathing activity, Fun, Grownups, Just Breathe Blog, Kids and Families, Mindfulness, Psychology, Upschool, Video
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
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