Collage

Collage

Colour Me A Collage Making a collage is so much fun to do and it is good for the mind, art stimulates your senses, emotions and your brain. Collage The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most...
You Are What You Think

You Are What You Think

You Are What You Think  Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly...
In the Now

In the Now

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning to concentrate is actually a skill that takes practice, just like going to the gym to build up the strength in your muscles, you need...
Mandala

Mandala

Mandala When we were kids the creation of the perfect colouring could become something of an obsession; each time we began a new page we would always try to improve on the previous artwork, making sure to stay between the lines, pick the right colours and apply the...
Wu Wei, Your Way

Wu Wei, Your Way

Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...