The Intelligent Breath: Part 1

The Intelligent Breath: Part 1

The Intelligent Breath The way you breathe tells you a lot about who you are, how you feel and even how you think Happy and Relaxed = More Creative As human beings we all have the right to feel at ease and happy all of the time, we should not be striving for this...
Breath is the Best Medicine

Breath is the Best Medicine

Breath is the Best Medicine We need oxygen to survive, and without enough of it, our brain and all our organs cannot function properly and our cells will begin to die. By Emily Rack Learning to breathe properly is essential for our health and wellbeing, breathing...